IS GOAT MILK FOR ME
爲什麽是羊奶?
根據ADGA(美國乳山羊協會)和USDA(美國農業部)的消息,在全球範圍内,羊奶的消耗量超過其它任何動物的乳品的消耗量。因其具有獨特的營養特性和美味,羊奶在美國有望成爲牛奶的普遍替代品。羊奶之所以在全球消耗量大,是因爲它含有高的易消化的脂肪及低乳糖。同時,和牛奶相比,羊奶含有更多易消化的脂肪和蛋白質,令其奶產品也 易於消化,這對於嬰兒和有消化問題的成年人的飲食來説是個重要因素。因爲這些特點,研究者發現,羊奶對潰瘍的治療有幫助、對人類的免疫系統有好處,在食用產生酸性物質的食物時,能夠幫助降低過多的酸,更可以增强人體活力。
更好的選擇
研究者發現,羊奶中僅含有微量的酪蛋白,這是一種在牛奶中普遍存在的、容易引起過敏症的蛋白質。這種蛋白質被認爲是牛奶中最主要的過敏原之一。但是,因爲羊奶中酪蛋白的含量微乎其微,很多對牛奶過敏的人發現,羊奶對他們來説是安全的。
易於消化
與牛奶不同的是,羊奶不含凝集素,因而可阻止羊奶的脂肪球凝固或形成稠狀物。當蛋白質較小時,羊奶對成年人或嬰兒來説就都比較容易消化。另外,因爲羊奶所含有的乳糖量比牛奶低,對乳糖敏感的人會發現羊奶更容易消化。
與母乳相似
雖説沒有任何東西可以替代母乳,但研究表明,因爲母乳和羊奶有著類似之處,醫生經常會推薦羊奶為替代品,以供敏感的、對乳糖或傳統奶製品過敏的嬰兒食用。研究揭示,從食用牛奶轉換為食用羊奶的嬰兒,其過敏反應經常會消失或大量減少,并且消化問題也較少。
儘管羊奶可以提供母乳中所包含的大部分營養物質,為了給成長中的嬰兒提供一切所需營養,GmB的羊奶奶粉中還添加了葉酸,并且其產品都不含非自然生長激素或抗生素。但是,對於12個月以下的嬰兒,建議您在給孩子食用羊奶之前還是要咨詢一下您的兒科醫生。
有助於記憶
除了美味和易消化,無數研究發現,羊奶富含多種維他命和礦物質。羊奶中的高鈣和高磷含量可以改進骨形成參數。同時,和牛奶相比,羊奶中包含更多鋅和硒,有益於抗氧化防護,能夠幫助預防神经退行性疾病。一些研究還建議,高膽固醇的人、貧血患者、骨質疏鬆症患者或需長期補鐵的人群應定期食用羊奶。羊奶中含有天然三油酸甘油脂和豆蔻酸甘油酯,有益於腦細胞和腦神經。根據UCLA近期在美国老年精神病學雜誌上發表的研究,羊奶似乎能夠阻止大腦產生一種有毒的斑塊,而這種斑塊和老年癡呆症的形成有所關聯。
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